Jem’s Heart Meditation MP3
A guided
The Heart Meditation e-book
There is a short e-book version of the Heart mediation available on Amazon. This gives an overview & background to the meditation, as well as some basic meditation tips. The actual Heart meditation is clearly laid out for those who would like to read the words for their meditation practice. Buyers of the book are entitled to obtain a free download of “The 21 best tips to help meditate more easily” guide.
Available for only 99c in USA or 99p in UK.