Bespoke Detox Coaching In Your Own Home
“Fasting itself can allow people to drop into a deep healing space, but when combined with wellbeing coaching, appropriate treatments, yoga, meditation and proper support, the possibilities of change & healing can be awesome” – Jem
Why Detox?
Having a proper detox can make massive differences to your health, your energy and your outlook on life.
It is easy for toxins to build up in your system from – poor dietary choices, pesticides in foods, chemicals and pollution in our environment, the normal processes of metabolism, stress, etc. It is important for our bodies to have a break from this daily build up of toxins and to deliberately, use processes & techniques that can help us reduce and release these toxins.
Symptoms of toxin overload can include: feeling tired, run down, lethargic, stressed, subject to Illness; or suffering from: digestive problems, unexplained rashes, bloating, headaches, poor concentration, frequent mood changes, depression, etc.
Going through a detox process can be an incredibly valuable way to take time out from your normal life and have a real break, wherein you can truly have time for yourself. It can also be an invaluable way to prepare your body & mind to begin living in a healthier and more balanced way as you go forwards.
“Having your own Personal Detox Coach makes the whole detox experience effortless.”
24 hour in-residence, tailor made, holistic detoxes for 3 or more days with your own expert guide.
These retreats are run for you in your home or a suitable setting. As your Personal Detox Coach I will stay with you for the duration of the cleanse and will monitor, guide, support and advise you each day. I have been running detox retreats since 2000 and in-house personal detox retreats since 2002, so I have a lot of experience with supporting people through fasts. I will also be able to use my skills as a multi-disciplinary alternative therapist. I can use naturopathy, health & wellbeing coaching, bodywork, yoga, chi gung and meditation to support you through your detox process.
Detox on Many Levels
A properly held detox process will help you detox on many levels – not just the physical. A detox can help you to find greater balance on the emotional, mental and spiritual levels too. Every person is different and every detox is a potentially different experience from the previous one, so which levels you will be detoxing on can vary each time. However, you will be supported to achieve the most relevant healing and balancing in whichever level is right for you.
The Power of Direct Coaching During A Detox
Over the years, I have increasingly used the power of direct coaching with my clients to support them to adopt new healthier habits and make powerful, positive and changes that they can take forwards into their lives. These are often quite transformational and enable them to live much healthier, happier and fullfilled lives. The powerful transformational aspect of this coaching is due both to the myriad of coach trainings and tools that I work with but also the fact that my clients are in a detox state, which by it’s very nature supports the processes of letting go, change and beginning anew.
“Doing a detox in your own home, makes integrating what you learn into your normal life, so much easier.”
(Jem teaching on the Spa of Weightloss TV series)
Reasons to have a Personal Detox Trainer at Home
- There is no need for you to travel anywhere. However, you may also wish to organise a venue that you would love to be in for your detox journey.
- You will receive One to One support during the process.
- You will receive personally tailored supplements and advice.
- You will receive Health and Nutrition advice that is specific for you.
- You can receive coaching support that will enable you to live a healthier and more fulfilled life afterward.
- You will learn how to eat and live more healthily in your own home.
- You can learn how to make juices or simple healthy foods.
- It will be much easier to integrate new healthier living skills into your normal life.
- You can be taught specific Breathing Exercises for better health and relaxation.
- The programs can include Yoga, Chi Gung and Meditation tuition.
- Privacy and confidentiality are assured.
“I specialized in the field of fasting and detoxification many years ago, when I discovered how profoundly and deeply people could heal, rebalance, change and grow, when on a fully held and supported detox retreat.” – Jem
Types of Cleansing Fasts
The Juice Fast
(3-7 days) – an effective, whole body cleansing fast. This consists of a minimum of 3 days of fresh fruit and vegetable juices to cleanse, revitalise and rejuvenate your body and soul.
The Herbal Detox Fast
(6-10 days) – a powerful, deeper detoxification program. This has a particular emphasis on cleansing healing and strengthening the digestive system. It is a liquid only fast, assisted by the taking of specific cleansing herbs and use of enemas or colonic apparatus. Such retreats can generally be done up to 4 x per year, depending on your health and need but normally just once or twice a year will be sufficient for most people.
It is also possible to do other types of cleanse, specifically to help with Candida, Diabetes, food type addictions or just to learn to eat more healthily.
Minimum retreat length is 3 days.
Pre-Detox Assessment Meetings
Before participating on a retreat, you will need to have an online meeting with Jem so that he can become clearer about how he can best serve and support you on the retreat, understand any health challenges that you have and make sure that you can safely participate in a detox. Once you have booked your retreat, you will need to complete a pre-detox questionnaire and will be asked to book a 15-30 minute pre-detox clarity call with Jem.
There are 3 types of different packages of retreat available.
Daily Rates & Details
The @ Home Juice Detox
A juice detox for a complete cellular cleanse- (+ £400 per extra person per day)
- For 3-7 days. Maximum 5 people***
- One on one support and guidance
- Freshly made organic juices and broths
- pH assessment with health and nutrition advice
- Parasite cleansing treatment
- Daily Detox Support treatment*
- Bath Hydrotherapy**
- Health & Wellbeing Coaching
- Daily Chi Gung or Yoga
- N.B. Pre Detox Meeting Required.
The Premium Deep Detox
A deeper juice and herb cleanse- (+ £500 per extra person per day)
- For 6-10 days. Maximum 3 people***
- One on one support and guidance
- Supplements and colonic cleansing
- Freshly made organic juices and broths
- pH assessment with health and nutrition advice
- Parasite cleansing treatment
- Daily Detox Support treatment*
- Bath hydrotherapy**
- Transformation and Wellbeing Coaching
- Daily Pranayama – yogic breathing (optional)
- Daily Yoga or Chi Gung (optional)
- Meditation practice (optional)
- Morning Empowerment Ritual design (optional)
- ‘Fridge feedback’ and shopping support ****(if required)
- Naturopathic/Nutritional Consultation (if required.)
- N.B. Pre Detox Meeting Required.
Distance Detox
Online support for experienced detoxers- Daily phone or skype support whilst you go through a detox at home on your own.
- If you already have experience detoxing but don’t have the time/space/money to go on a retreat or have me stay with you for a live-in juice fast experience, then this could be an ideal alternative option if you want to know that you are safe and supported whilst fasting on your own at home.
- I can design and plan the fast for you if needed at the start and will then schedule a couple of daily 20-30 minute “check in calls” with you to monitor how you are doing and support you as you go through your process.
As these retreats are bespoke programs, the contents and schedules have great flexibility and can be organised on an individual basis according to personal requirements.
* Detox Support Treatments – Liver packs, colon massage, Parasite Zapping.
** Bath Hydrotherapy – you may be encouraged to take hot water baths with various salts and oils, which facilitate the detox process if there is a bath where the retreat is being run.
*** Maximum number of persons per retreat is 5 on a Juice Detox and 3 on a Deep Detox, except when specifically arranged otherwise beforehand.
**** “Fridge feedback” – Half of the trick to eating more healthily, is having healthy food in your kitchen to choose and make things from. If you want support in having and choosing the right foods, I can go through your fridge and your food cupboards with you, to make suggestions and give advice about which foods would or would not be good for you to have.
If you have a good health food store nearby, I could even go to it with you, to help you learn about and buy foods & condiments etc, so that you are all set to go forwards with a healthier and happier lifestyle after your retreat.
Add on options:
A Naturopathic consultation costs £160 and must be booked in advance if you would like one as an addition to the Home Juice Detox or the Distance Detox programs. These are included in the Premium Detox if required.
Tests
Depending upon your health or condition, it may be helpful to take certain tests to assess what might be the cause of a health imbalance. In such cases, I will organise this and you will need to pay for the costs of these. These may be necessary to do before you begin your actual detox program.
Pre-Detox Decision Meetings
If you wish to speak (by Zoom, WhatsApp or Google Meet) with Jem before booking your retreat to discuss your health and the program options, the charge for pre-decision meetings is £90 for an hour but is refunded from the retreat costs if a retreat is booked in afterwards.
All prices are for retreats are exclusive of all reasonable expenses e.g. travel & accommodation, which must be added on.
Cancellation Policy
Should you have to cancel your retreat, refund policy is as follows:
If notified less than 3 weeks before the retreat begins, the full amount is due and there is no refund.
If notified between 3 – 8 weeks before the retreat begins, you will be refunded 50% of the total cost (+ pre booked flights/travel expenses, where relevant).
If notified more than 8 weeks before the retreat begins, you will be refunded 95% of the total cost (+ pre booked flights/travel expenses, where relevant).
In some cases, it will be possible to transfer your booking to another date, but we will need 2 months notification and there will be an admin charge of £50.